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–+ servings
Ginger Onion Fried Sea Bass

Delicious Ginger Onion Fried Sea Bass in Just 10 Minutes

This Ginger Onion Fried Sea Bass recipe is quick, flavorful, and healthy, perfect for impressing loved ones in just 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 fillets
Course: High Protein Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2-3 fillets fresh sea bass about 6 oz each
  • 1 tablespoon olive oil or light vegetable oil for sautéing
For the Aromatic Mixture
  • 1 small onion thinly sliced
  • 1 tablespoon fresh ginger finely julienned
  • 2 cloves garlic minced
For Seasoning
  • 1 tablespoon low-sodium soy sauce
  • 0.5 teaspoon black pepper
For Garnish
  • 1 teaspoon sesame seeds optional
  • fresh cilantro or green onions chopped

Equipment

  • nonstick skillet

Method
 

Step-by-Step Instructions
  1. Pat the fresh sea bass fillets dry with paper towels, then lightly season with black pepper and a pinch of salt.
  2. Heat a nonstick skillet over medium heat and add olive oil. Cook the sea bass fillets skin-side down for 3-4 minutes until golden brown, then flip and cook for an additional 3-4 minutes.
  3. Remove the sea bass and sauté sliced onion, ginger, and minced garlic in the skillet for 2-3 minutes until fragrant.
  4. Drizzle soy sauce over the sautéed mixture and stir well, cooking for an additional minute.
  5. Serve the sea bass topped with the ginger-onion mixture, garnished with sesame seeds and chopped cilantro or green onions.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Serve immediately for the best flavor experience alongside steamed rice or vegetables.

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