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Breakfast Protein Biscuits

Delicious Breakfast Protein Biscuits for a Healthy Start

These Breakfast Protein Biscuits are a nutritious powerhouse packed with protein for a healthy start to your day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 biscuits
Course: Healthy Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuit Base
  • 1.75 cups plain 2% Greek yogurt
  • 4 large eggs Vital for binding ingredients
  • 2.5 cups all-purpose flour
  • 0.25 cups ground flaxseed Adds nutty flavor
  • 1 teaspoon garlic powder For savory depth
  • 0.5 teaspoon red pepper flakes Adds spice
  • 1 tablespoon baking powder For rising
  • 2 teaspoons salt Balances flavor
For the Add-ins
  • 1.5 cups chopped spinach Packed with nutrients
  • 0.5 cups finely diced chives Mild onion flavor
  • 1 cups shredded cheddar cheese Adds richness
  • 2 cups diced cooked ham For protein boost
  • chopped sun-dried tomatoes Optional, tangy twist
  • cooked Italian chicken sausage Optional, extra protein
  • feta cheese Optional, for Mediterranean flair
  • dried basil For Mediterranean variation

Equipment

  • Oven
  • Mixing bowls
  • Whisk
  • Baking Tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. In a mixing bowl, whisk together 1 and ¾ cups Greek yogurt and 4 eggs until smooth.
  3. In a separate bowl, combine 2 and ½ cups flour, ¼ cup flaxseed, garlic powder, red pepper flakes, baking powder, and salt. Mix well.
  4. Gradually mix the dry ingredients into the wet mixture until well blended.
  5. Gently fold in spinach, chives, cheddar cheese, and ham until evenly distributed.
  6. Shape the dough into 12 equal pieces and place on the prepared tray. Sprinkle with ½ cup cheddar cheese.
  7. Bake at 400°F for 5 minutes, then reduce to 350°F for another 20 minutes or until golden brown.
  8. Let cool slightly before serving warm, optionally with fresh berries.

Nutrition

Serving: 1biscuitCalories: 180kcalCarbohydrates: 18gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 400mgPotassium: 230mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For the best biscuits, gently mix the dough and customize add-ins to your taste.

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