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Beef Teriyaki

Delicious Beef Teriyaki That's Better Than Takeout

This Beef Teriyaki recipe delivers bold, comforting flavors in just 30 minutes, perfect for satisfying cravings without the takeout hassle.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Japanese
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank steak or sirloin Use flank for tenderness or sirloin for budget-friendly option.
  • 1 tablespoon Cornstarch Helps create a crisp exterior on the beef.
For the Sauce
  • ½ cup Soy sauce Low-sodium versions can help control saltiness.
  • ¼ cup Brown sugar Adds sweetness and balances saltiness.
  • 2 tablespoons Mirin Sweet rice wine that enhances sauce's complexity.
  • ¼ cup Water Thins the sauce to the perfect consistency.
  • 1 tablespoon Sesame oil Adds rich, nutty flavor.
  • 1 tablespoon Fresh ginger Grated for zest.
  • 2 cloves Garlic Minced to complement ginger.
For the Garnish
  • 2 tablespoons Sesame seeds For extra crunch.
  • 2 stalks Green onions Chopped for freshness.
For the Slurry
  • 1 teaspoon Cornstarch Thickens the sauce.
  • 1 tablespoon Water To mix with cornstarch for slurry.

Equipment

  • Skillet or Wok
  • mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions for Beef Teriyaki
  1. Place the flank steak or sirloin in the freezer for 15 minutes to firm it up.
  2. Slice the beef against the grain into ¼ inch thick strips.
  3. Toss the sliced beef with cornstarch in a mixing bowl until coated.
  4. In a separate bowl, whisk together the ingredients for the sauce until the sugar is dissolved.
  5. In a small bowl, mix cornstarch with water to create a slurry.
  6. Heat neutral oil in a skillet over high heat and sear the beef in batches for 1-2 minutes per side.
  7. Pour the sauce into the skillet and simmer for 2-3 minutes.
  8. Add the slurry to the sauce and stir continuously until thickened.
  9. Return the seared beef to the skillet, tossing to coat in the sauce.
  10. Serve hot, garnished with sesame seeds and green onions over steamed rice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 1gSugar: 10gVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Slice beef against the grain for tenderness. Use low-sodium soy sauce for balanced flavor. Don't overcrowd the pan while searing beef. Keep an eye on sauce thickness, adjusting if necessary. Garnish generously for a beautiful finish.

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