Delicious Avocado Corn Breakfast Plate to Jumpstart Your Day

This Avocado Corn Breakfast Plate is a wholesome start to your day, featuring creamy avocado, sweet corn, and eggs, perfect for busy mornings.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 plates

Course: Healthy Breakfast

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 ripe avocado adds a creamy texture and healthy fats
1 cup corn kernels fresh, canned, or grilled
2 large eggs use poached, fried, or scrambled
1 cup cherry tomatoes halved

For Garnishing

2 tablespoons fresh cilantro or parsley for sprinkling
1 teaspoon olive oil for sautéing the corn
to taste salt and black pepper for seasoning

Optional Toppings

1 lime lime wedges for squeezing
to taste chili flakes for a hint of spiciness
¼ cup crumbled feta optional
to taste hot sauce optional

Equipment

skillet
bowl

Method

Step-by-Step Instructions

Heat a skillet over medium heat and add 1 teaspoon of olive oil. Sauté corn for about 5–7 minutes until warmed through and slightly golden.
In the same skillet or a separate one, cook 2 large eggs as preferred - poach, fry, or scramble.
On two plates, elegantly arrange sliced avocado, warm corn, and halved cherry tomatoes.
Sprinkle with fresh cilantro or parsley and add lime juice. Include optional toppings if desired. Serve immediately.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 14gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 350mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Customize with toppings like crumbled bacon or different cheeses for variety. Ensure to store leftovers properly.

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