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Asian Cucumber Salad With Fresh Herbs and Tangy Dressing

Delicious Asian Cucumber Salad With Fresh Herbs and Tangy Dressing

This Asian Cucumber Salad With Fresh Herbs and Tangy Dressing is a delightful, refreshing dish perfect for any occasion.
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Prep Time 5 minutes
Marination Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: high protein salads
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1.5 pounds Turkish, Persian, or English cucumbers provides the perfect crunchy texture
  • 0.5 teaspoon Salt enhances flavors and draws out moisture
  • 4-5 Scallions finely sliced, adds mild onion flavor
For the Dressing
  • 1 teaspoon Grated ginger adds aromatic quality
  • 1 clove Garlic finely minced, adds depth
  • 0.25 cup Seasoned rice vinegar signature tangy flavor
  • 1 tablespoon Soy sauce or gluten-free alternative
  • 1 tablespoon Toasted sesame oil adds nuttiness
  • 1 tablespoon Maple syrup or sweetener of choice
  • 1 teaspoon Chili garlic sauce optional, adjusts spice level
For the Garnish
  • 1-2 tablespoons Toasted sesame seeds sprinkled on top for crunch

Equipment

  • mixing bowl
  • Knife
  • mandoline
  • Whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Wash the cucumbers thoroughly under cool running water and dry them. Slice the cucumbers thinly about ⅛ inch thick.
  2. In a small mixing bowl, combine toasted sesame oil, soy sauce, seasoned rice vinegar, and minced garlic. Add maple syrup and whisk until smooth.
  3. In a large mixing bowl, place the sliced cucumbers and pour the dressing over. Gently toss to coat.
  4. Add finely sliced scallions and grated ginger. Stir gently until combined.
  5. Sprinkle toasted sesame seeds over the salad and mix one last time.
  6. Cover with plastic wrap and refrigerate for at least 15 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 12gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 450mgPotassium: 250mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Cucumber choice is key; avoid larger types for better texture. Adjust sweetness of dressing based on preference.

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