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Sesame Crusted Tofu

Crispy Sesame Crusted Tofu You'll Crave Every Time

This Sesame Crusted Tofu recipe offers a delightful dish full of flavor and crispiness, perfect for plant-based goodness.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: High Protein Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 16 ounces extra-firm tofu Key for achieving crispy texture.
  • 3 tablespoons low sodium tamari Enhances umami flavor.
  • 2 tablespoons rice vinegar Adds a tangy kick.
  • 1 tablespoon sesame oil Provides a rich, nutty flavor.
  • 1 clove garlic, minced Infuses the marinade with flavor.
For the Breading
  • 4 tablespoons aquafaba Helps the breadcrumbs adhere.
  • 3 tablespoons panko bread crumbs Creates an irresistible crunch.
  • 6 tablespoons sesame seeds 2 tablespoon black and 4 tablespoon white for flavor.
  • ¼ teaspoon salt Enhances overall flavor.
  • ¼ teaspoon black pepper Adds a warm spice.
For Cooking
  • 2 tablespoons high smoke point oil Vegetable or canola oil recommended.
For the Dipping Sauce
  • 3 tablespoons fresh-squeezed lime juice Offers refreshing acidity.
  • 2 tablespoons low sodium tamari Adds savory notes.
  • 1 tablespoon maple syrup or agave Balances the sauce's flavor.
  • 1 clove garlic, minced Boosts aromatic complexities.
  • ½ teaspoon red chili flakes Provides heat.
  • 1.5 tablespoons thinly sliced green onion Fresh garnish.

Equipment

  • Large Pan
  • Shallow Dish
  • Bowls
  • Whisk
  • Knife
  • Cutting board

Method
 

Instructions
  1. Press and drain the tofu thoroughly. Cut into ½-inch thick pieces.
  2. Whisk together tamari, rice vinegar, sesame oil, and minced garlic for the marinade. Marinate the tofu for 30-60 minutes.
  3. Prepare the dipping sauce by mixing lime juice, tamari, maple syrup, garlic, chili flakes, and green onion. Refrigerate.
  4. Set up a breading station with salt and pepper mixed with cornstarch, aquafaba in a bowl, and panko mixed with sesame seeds.
  5. Coat each tofu piece in cornstarch, dip in aquafaba, then press into the panko-sesame mixture.
  6. Heat oil in a pan over medium heat. Cook the tofu for 2-3 minutes on each side until golden brown.
  7. Serve the crispy tofu garnished with sliced green onion, alongside the dipping sauce.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

For best results, use extra-firm tofu and allow enough marinating time. Keep an eye on oil temperature while frying.

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