Crispy Migas: A Flavor-Packed Breakfast Surprise

Crispy Migas are a delightful breakfast that transforms leftover tortillas into a vibrant, flavor-packed dish.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Healthy Breakfast

Cuisine: Mexican

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 pieces day-old corn tortillas Torn into pieces
6 large eggs Lightly beaten

For the Flavor

1 medium onion Finely chopped
1 medium jalapeño or green chili Diced
2 cloves garlic Minced

For the Mix

1 cup cheddar or Monterey Jack cheese Shredded
0.5 cup cilantro Freshly chopped
1 medium tomato Diced

Seasoning & Serving

to taste salt
to taste freshly ground black pepper
1 medium avocado Sliced for serving
1 cup sour cream or crema For serving
to taste hot sauce For serving

Equipment

large non-stick skillet

Method

Step-by-Step Instructions

Preheat a large non-stick skillet over medium heat. Add 2 tablespoons of oil, swirling it around until it shimmers. Let it heat for about 2 minutes.
Toss in torn pieces of day-old corn tortillas. Stir frequently for about 4 minutes until golden brown.
Push tortillas to one side and add onion, jalapeño, and garlic, sautéing for about 2-3 minutes.
Pour the beaten eggs into the skillet, folding them into the mixture, and cook for 3-4 minutes until slightly moist.
Sprinkle cheese over the mixture, cover off heat, and let rest for about 2 minutes for the cheese to melt.
Fold in cilantro and tomato, and serve with avocado slices, sour cream, and hot sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 16gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 320mgSodium: 650mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 400mgIron: 2.5mg

Notes

Ensure to use stale tortillas for the best texture and avoid overcrowding the pan to maintain crispiness.

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