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–+ servings
Garlic Parmesan Zucchini Chips

Crispy Garlic Parmesan Zucchini Chips You'll Love

Enjoy these Garlic Parmesan Zucchini Chips, a crunchy alternative to traditional chips that the whole family will love.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Weight Loss Recipes
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 3 medium zucchini fresh zucchini ensures a perfect crunch
  • 2 large eggs acts as a binding agent
For the Coating
  • 1 cup grated Parmesan cheese adds a rich, savory flavor
  • 1 cup panko breadcrumbs provides that extra crunch
  • 1 teaspoon garlic powder infuses every bite with a garlic kick
  • 1 teaspoon salt enhances flavors
  • 1 teaspoon pepper adds a hint of heat
For the Finish
  • Olive oil spray or drizzle for crispiness
  • chopped parsley optional garnish for freshness

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Shallow bowl
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C) and prepare a baking sheet with parchment paper or grease it with olive oil.
  2. Combine grated Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper in a shallow bowl.
  3. Slice the zucchini into thin rounds, about ¼ inch thick.
  4. Beat the eggs in a separate bowl. Dip each zucchini slice into the eggs, then dredge in the coating mixture.
  5. Arrange the coated zucchini slices in a single layer on the baking sheet.
  6. Lightly spray or drizzle olive oil over the zucchini slices.
  7. Bake for 20-25 minutes, turning halfway through for even crispness.
  8. Let them cool slightly before serving, optionally garnishing with chopped parsley.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 110mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 300mgIron: 1mg

Notes

Choose fresh zucchini for the best flavor and slice evenly for consistent cooking. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.

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