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Creamy French Onion Dip

Indulge in this easy homemade Creamy French Onion Dip, perfect for any gathering or snack time.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Healthy Breakfast
Cuisine: French
Calories: 100

Ingredients
  

For the Dip
  • 1 large yellow onion finely diced
  • 1 teaspoon olive oil for sautéing the onions
  • 0.5 teaspoon salt to enhance flavors
  • 0.5 teaspoon garlic powder
  • 1 cup nonfat plain Greek yogurt for creaminess
  • 0.25 cup light mayonnaise adds richness
  • 1 teaspoon Worcestershire sauce for umami
  • to taste black pepper
  • as desired chives or parsley for garnish

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat and add olive oil. Sauté the diced onion and salt for 15–20 minutes until caramelized.
  2. In a mixing bowl, combine Greek yogurt, mayonnaise, garlic powder, Worcestershire sauce, and pepper. Whisk until smooth.
  3. Fold the cooled caramelized onions into the yogurt mixture. Adjust seasoning as needed.
  4. Cover and chill the dip in the refrigerator for at least 30 minutes to meld flavors.
  5. Serve in a bowl, garnished with herbs, alongside chips or veggies.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 5gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 0.5mg

Notes

Allow the dip to chill longer for enhanced flavor. Adjust seasonings to taste.

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