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Hearty Tuscan White Bean Soup

Cozy Hearty Tuscan White Bean Soup for Ultimate Comfort

This Hearty Tuscan White Bean Soup is a comforting dish packed with flavor that's easy to prepare for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: High Protein Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Soup
  • 1 pound mild Italian sausage
  • 1 large yellow onion
  • 2 stalks celery
  • 2 medium carrots
  • 3 cloves garlic
  • 1 tablespoon tomato paste
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon crushed red pepper adjust to taste
  • 0.5 teaspoon ground black pepper fresh ground
  • 4 cups chicken broth low-sodium recommended
  • 2 cans Great Northern beans drained and rinsed
  • 2 cups fresh baby spinach
  • 0.5 cup heavy whipping cream
  • 2 tablespoons fresh parsley for garnish

Equipment

  • Large pot
  • Dutch oven
  • Slotted spoon

Method
 

Step-by-Step Instructions
  1. In a large pot or Dutch oven, heat over medium-high flame. Add 1 pound of mild Italian sausage and cook for 6-8 minutes, breaking it up with a spoon until nicely browned. Remove the sausage and leave about 2-3 tablespoons of rendered fat in the pot.
  2. With the remaining fat in the pot, add diced yellow onion, diced celery, and sliced carrots. Sauté for 8-10 minutes until the onions are soft and translucent. Add minced garlic and cook for another minute.
  3. Stir in 1 tablespoon of tomato paste, cooking for 1-2 minutes until it darkens slightly. Add 1 teaspoon of Italian seasoning, ½ teaspoon of crushed red pepper, and ½ teaspoon of ground black pepper. Stir for about 30 seconds.
  4. Pour in 4 cups of chicken broth and scrape the bottom of the pot. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes.
  5. Add the drained and rinsed Great Northern beans and browned sausage back into the pot. Let everything simmer for another 5-7 minutes, and then stir in 2 cups of fresh baby spinach until wilted.
  6. Stir in ½ cup of heavy whipping cream until fully incorporated. Adjust seasoning if needed, and serve the soup in bowls garnished with fresh chopped parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 150mgIron: 4mg

Notes

For best results, use fresh ingredients and allow flavors to meld during simmering. Leftovers can be refrigerated for up to 3 days.

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