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–+ servings
Cabbage Delight

Cabbage Delight: Easy, Flavorful Stir-Fry That Inspires!

Cabbage Delight is a healthy and delicious stir-fry that transforms humble cabbage into a flavorful masterpiece.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: high protein salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cabbage Stir-Fry Base
  • 1 medium head green cabbage chopped
  • 2 tablespoons olive oil for sautéing
  • 3 cloves garlic minced
  • 1 teaspoon salt to enhance flavors
  • 0.5 teaspoon black pepper to add kick
  • 0.5 teaspoon paprika for warmth
  • 1 teaspoon caraway seeds optional
  • 1 tablespoon lemon juice for zest
  • 2 tablespoons fresh parsley for garnish, optional

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Pour 2 tablespoons of olive oil into a large skillet and heat over medium for about 2 minutes until shimmering.
  2. Add the minced garlic and sauté for 1-2 minutes until golden brown and fragrant.
  3. Quickly stir in the chopped cabbage and sauté for about 1 minute until beginning to wilt.
  4. Sprinkle in the salt, black pepper, paprika, and optional caraway seeds. Cook for another 10-15 minutes until tender.
  5. Once tender, squeeze in 1 tablespoon of lemon juice and stir to incorporate.
  6. Transfer to a serving dish and garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 321mgPotassium: 350mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 75mgCalcium: 90mgIron: 1mg

Notes

Cabbage Delight is best served fresh but can be stored in the fridge for up to 3 days.

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