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–+ servings
Winter Fruit Salad with Poppy Seed Dressing

Bright and Juicy Winter Fruit Salad with Poppy Seed Dressing

This Winter Fruit Salad with Poppy Seed Dressing is a colorful and refreshing dish, perfect for holiday gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Healthy Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fruit Base
  • 1 medium Pineapple cubed
  • 3 Kiwis peeled and sliced
  • 2 Mandarin Oranges peeled and segmented
  • 1 cup Pomegranate Arils
Dressing
  • ¼ cup Fresh Lemon Juice
  • ¼ cup Honey or Agave Syrup for vegan option
  • 1 tablespoon Poppy Seeds

Equipment

  • Cutting board
  • sharp knife
  • mixing bowl
  • Vegetable Peeler
  • Whisk
  • serving bowl

Method
 

Preparation Instructions
  1. Cube the pineapple and place in a large mixing bowl.
  2. Peel and slice kiwis into rounds, then add to the bowl.
  3. Peel and segment mandarin oranges, then add to the bowl.
  4. Remove pomegranate arils and add to the bowl.
  5. Whisk together lemon juice, honey (or agave), and poppy seeds in a small bowl.
  6. Combine fruits gently in the mixing bowl.
  7. Drizzle the dressing over the fruit and toss lightly to coat.
  8. Serve immediately to enjoy freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Choose ripe fruit for maximum sweetness and present in a clear bowl for visual appeal.

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