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+ servings
Winter Fruit Salad

Bright and Fresh Winter Fruit Salad for Cozy Vibes

This Winter Fruit Salad is a vibrant mix of fruits that boosts your immune system and brightens chilly days.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Healthy Breakfast
Cuisine: Seasonal
Calories: 150

Ingredients
  

For the Salad
  • 2 medium apples chopped with skin on
  • 2 medium pears chopped with skin on
  • 2 medium oranges peeled and segmented
  • 1 medium pomegranate seeds removed
  • 2 medium kiwis peeled and chopped
For the Dressing
  • 2 tablespoon honey or maple syrup
  • 2 tablespoon lemon juice freshly squeezed
For Garnish
  • to taste fresh mint leaves
  • to taste chopped nuts optional
  • to taste orange juice splash, optional

Equipment

  • Large Bowl
  • small bowl
  • wooden spoon
  • Spatula

Method
 

Step-by-Step Instructions
  1. Wash all fruits under cold running water. Chop apples and pears into bite-sized pieces, keeping the skin on. Peel and segment oranges or mandarins, then set fruits aside in a large bowl.
  2. Cut the pomegranate in half and tap the back over a bowl to extract the seeds. Remove any bitter white pith.
  3. In the large bowl with chopped fruits, add pomegranate seeds and chopped kiwis. Gently toss together.
  4. Whisk together honey or maple syrup and lemon juice in a small bowl until smooth. This will be your dressing.
  5. Pour dressing over the fruit mixture and gently toss to coat evenly.
  6. Cover bowl with plastic wrap and refrigerate for 4 to 6 hours to allow flavors to meld.
  7. Before serving, gently toss salad again and garnish with mint leaves and nuts if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 2gSodium: 5mgPotassium: 250mgFiber: 5gSugar: 22gVitamin A: 5IUVitamin C: 70mgCalcium: 2mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Avoid freezing for best texture.

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