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+ servings
Peanut Butter Frappe

Best Peanut Butter Frappe to Beat Your Fast Food Cravings

This delicious Peanut Butter Frappe is an easy, healthy snack that satisfies fast food cravings.
Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 pinwheels
Course: Healthy Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Wrap
  • 1 large Tortilla flour or whole wheat
  • 8 ounces Cream Cheese softened
For the Filling
  • ½ cup Fresh Spinach
  • ¼ cup Dried Cranberries
  • 1 tablespoon Honey or Maple Syrup
  • 1 tablespoon Fresh Lemon Juice
  • to taste Salt
  • to taste Pepper
Optional Crunch
  • ¼ cup Chopped Walnuts or Pecans

Equipment

  • medium bowl
  • Spatula
  • Cutting board
  • sharp knife
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine softened cream cheese, chopped fresh spinach, dried cranberries, and honey. Add fresh lemon juice along with a sprinkle of salt and pepper to taste. Mix thoroughly with a spatula.
  2. Lay a large tortilla flat on a clean surface. Spread the cream cheese mixture evenly over the entire tortilla.
  3. Starting at one end, tightly roll the tortilla into a log shape.
  4. Wrap the rolled tortilla in plastic wrap and place it in the refrigerator to chill for at least 30 minutes.
  5. Remove the plastic wrap and slice the roll into 1-inch pinwheels.
  6. Arrange the pinwheels on a serving platter and serve immediately or refrigerate until serving.

Nutrition

Serving: 1pinwheelCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize with your favorite nuts or seeds for added texture.

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