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Authentic Refried Beans

Best Authentic Refried Beans for Home-Cooked Comfort

Enjoy authentic refried beans, a comforting vegetarian dish with warm flavors, perfect for any meal.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 cups
Course: Condiment
Cuisine: Mexican
Calories: 200

Ingredients
  

For the Beans
  • 2 cups dried pinto beans the star of the show, providing that creamy texture we all love.
  • 6 cups water necessary for soaking and cooking the beans to perfection.
For the Flavor Base
  • 1 medium onion, chopped adds a lovely sweetness and depth to your dish.
  • 3 cloves garlic, minced infuses the beans with a beautiful aroma and robust flavor.
  • 1 teaspoon ground cumin brings a warm, earthy note that’s essential for authentic taste.
  • 1 teaspoon chili powder adds just the right amount of heat and color.
For Cooking
  • ¼ cup vegetable oil helps to sauté the onions and garlic, creating a rich base.
  • Salt to taste, enhances all the flavors and brings everything together beautifully.

Equipment

  • Large pot
  • colander
  • large skillet
  • Potato masher

Method
 

Step-by-Step Instructions for Authentic Refried Beans
  1. Begin by rinsing 2 cups of dried pinto beans under cold water to remove any dirt or debris. Give them a gentle rub with your fingers to ensure they're clean.
  2. In a large pot, combine the rinsed beans with 6 cups of water. Bring the mixture to a rolling boil over medium-high heat, then reduce the heat to low and cover the pot. Simmer the beans for 1.5 to 2 hours, stirring occasionally until they are tender and creamy.
  3. Once the beans are tender, carefully drain them in a colander, reserving about 1 cup of the cooking liquid.
  4. In a large skillet, heat ¼ cup of vegetable oil over medium heat. Add 1 chopped medium onion and sauté for about 5 minutes until it becomes translucent and fragrant.
  5. Stir in 3 minced garlic cloves, 1 teaspoon of ground cumin, and 1 teaspoon of chili powder into the skillet with the onions. Cook for another 2 minutes.
  6. Add the drained pinto beans to the skillet, using a potato masher to mash them to your desired consistency. Gradually incorporate the reserved cooking liquid until the beans reach a creamy, smooth texture.
  7. Season your mashed beans with salt to taste, stirring well to combine. Cook the mixture for an additional 5 minutes over medium-low heat, stirring occasionally.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 36gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 500mgFiber: 9gSugar: 1gVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat with a splash of water to restore consistency.

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