Is chia pudding good for protein?

Absolutely! Chia seeds naturally contain about 4 grams of protein per 2 tablespoons, but what makes this chocolate chia protein pudding recipe a true protein powerhouse is the addition of high-quality vegan protein powder. My chocolate chia protein pudding delivers around 15 grams of complete protein per serving – that's more than two eggs! This makes it perfect for post-workout recovery or keeping you satisfied all morning long without any energy crashes.

Is chia pudding ok for weight loss?

Yes, and here's why it works so well in my experience: The combination of protein, healthy fats, and fiber keeps you full for hours, preventing those mid-morning snack attacks that used to completely derail my healthy eating goals. The chia seeds expand in your stomach, creating natural satiety signals, while the protein helps maintain your metabolism and muscle mass. Plus, when something tastes this good, you don't feel deprived – which is absolutely key for sustainable weight loss.

Is chia seed pudding actually good for you?

Chia seeds are genuine nutritional superstars! They're loaded with omega-3 fatty acids, fiber (an impressive 11 grams per ounce!), calcium, and powerful antioxidants. When I was researching this recipe, I discovered that chia seeds can help stabilize blood sugar levels and support heart health. Combined with the protein powder and cocoa (which is rich in flavonoids), this pudding is genuinely nourishing – not just a healthy-ish treat that leaves you wanting more.

How does Kim Kardashian make chia pudding?

While I can't speak to Kim's exact recipe, many celebrities opt for simple versions with almond milk, chia seeds, and vanilla extract. What sets my chocolate chia protein pudding apart is the protein powder addition and the focus on achieving that rich, mousse-like texture through proper blending technique. The key difference in my kitchen experiments has been getting that perfect chocolate flavor balance that satisfies dessert cravings while delivering serious nutrition and sustained energy.

How much protein is in 1 cup of chia pudding?

A standard cup of basic chia pudding (just chia seeds and milk) contains about 6-8 grams of protein, which isn't terrible but won't keep you satisfied for long. But my chocolate chia protein pudding recipe delivers approximately 15 grams per serving thanks to the added protein powder. If you make a larger portion (about 1 cup), you're looking at 20-25 grams of protein – that's equivalent to a small chicken breast!

How to get chia pudding to thicken?

This was my biggest challenge when I first started making chocolate chia protein pudding! Here are my tried-and-true tips that actually work: First, make sure your chia seeds are fresh – old seeds won't gel properly and will leave you with disappointing results. Second, use the right ratio (I use 2 tablespoons chia to 3/4 cup liquid). Third, blend the chia seeds with liquid first for 30 seconds before adding other ingredients. Finally, be patient – it needs at least 60 minutes to fully thicken. If it's still too thin after an hour, stir in an extra teaspoon of chia seeds and wait another 30 minutes.

Chocolate Chia Protein Pudding Recipe (5-Minute Prep!)

Description

This chocolate chia protein pudding is so creamy and velvety, it's hard to believe you're eating something healthy. Perfect for breakfast with your favorite healthy toppings or as a decadent dessert with coconut whipped cream and chocolate chips.

Ingredients

Scale

3/4 cup unsweetened almond milk
2 tablespoons chia seeds (24g)
1 scoop chocolate vegan protein powder (30-40g)
2 tablespoons unsweetened cocoa powder (14g)
2 packets stevia or 1 tablespoon pure maple syrup

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Instructions

Add the almond milk to the blender first, then add the chia seeds and blend for about 30 seconds.
Add the protein powder, cocoa powder, and sweetener to the blender.
Blend until very smooth and creamy, adding a bit of extra milk if it's too thick to blend.
Pour the mixture into a container or bowl and place in the fridge for at least 60 minutes up to overnight.

Notes

This recipe works best with a pea protein-based protein powder, such as Vega, but any brand works
Whey protein is not recommended for this recipe as it can make the pudding gummy
Can be stored in the refrigerator for up to 4 days
Perfect for meal prep - make multiple servings at once

Prep Time: 5 minutes
Chill Time: 1 hour
Cook Time: 0 minutes
Category: Breakfast
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 batch
Calories: 279
Sugar: 0.2g
Sodium: 145mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 15g
Protein: 28g
Cholesterol: 0mg